Fifty Ways to Feed Your Soul...

Fifty ways to feed your soul when you are not feeling your "best."

1. Have a pillow fight.
2. Sit in the garden; walk in the forest.
3. Wrap yourself in quiet-ness.
4. Smell a rose.
5. Hold a baby.
6. Kiss your lover’s neck.
7. Surrender to love.
8. Surrender to silliness.
9. Think of possibilities.
10. Doodle.
11. Let go of fears.
12. Let God be your guide.
13. Let someone else have a turn.
14. Watch a rain storm.
15. Make an eye contact smile.
16. Listen to children playing on a late summer evening.
17. Share the full moon with a friend on the phone.
18. Jump into a mound of fall leaves.
19. Make snow angels.
20. Swim with the dolphins.
21. Do yoga on the beach.
22. Have your feet rubbed.
23. Buy yourself flowers.
24. Enchant a child with a story.
25. Open your clown chakra.
26. Laugh and giggle; romp and play.
27. Sing a song out loud.
28. Create beauty; see beauty.
29. Fill a room with lilacs.
30. Forgive yourself – for everything.
31. Take a stroll at sunset.
32. Sing in the shower.
33. Listen to the ocean’s ebb and flow.
34. Have a conversation by candlelight.
35. Play in the dirt; plant some seedling greenness.
36. Climb into a bed with fresh, crisp linens.
37. Bake some bread.
38. Talk with the angels.
39. Place a jar of wild flowers on your desk.
40. Read a poem every morning.
41. Climb to the top of the mountain.
42. Lend a hand.
43. Hold hands.
44. Finger paint.
45. Listen to music on a summer night, al fresco
46. Capture your imagination with a good read.
47. Take a bubble bath.
48. Dance spontaneously in the kitchen.
49. Play with a puppy.
50. Be willing to learn the lessons that joy can teach.

And Take a Deep Breath! Everything is going to be OKAY, and you are LOVED!